Comparing Nutrients in 1 pound Pickled Cabbage, Japanese Style VS Tomato Sauce

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Tomato Sauce	17%	9%	74%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Tomato Sauce	Recommended Dietary Allowance
Energy	4.7% 136kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.8% 25.7g	18.5% 24g	130g per day for Men 19-50 years
Sugars	8.13% 5.9g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.26g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	37% 14g	18% 6.8g	38g per day for Men 19-50 years
Protein	13% 7.26g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Tomato Sauce	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.92mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	43.5% 6.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	476% 571μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Tomato Sauce	Recommended Dietary Allowance
Calcium	21.8% 218mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.96% 158μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	114% 3869mg	39.6% 1347mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	83.8% 1256mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	11.2% 415g	11% 414g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Cabbage, Japanese Style VS Tomato Sauce per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickled Cabbage, Japanese Style versus 1 lb of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickled Cabbage, Japanese Style vs Tomato Sauce:

• 1 pound of Pickled Cabbage, Japanese Style has 4.7 times more Vitamin B9 and 45 times more Vitamin K than Tomato Sauce.
• While 1 lb of Canned Tomato Sauce no Salt contains 2.4 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 10 times more Vitamin C and 12 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Tomato Sauce provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
• Both Pickled Fresh Japanese Style Cabbage as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pickled Cabbage, Japanese Style vs Tomato Sauce:

• 1 pound of Pickled Cabbage, Japanese Style has 3.4 times more Calcium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 25.2 times more Sodium than Tomato Sauce.
• While 1 lb of Canned Tomato Sauce no Salt contains 4.6 times more Copper and 2 times more Iron than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Tomato Sauce contain similar levels of Magnesium and Water per one pound.
• 1 pound of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
• 1 pound of Tomato Sauce lack sufficient amounts of Calcium
• Both Pickled Fresh Japanese Style Cabbage as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickled Cabbage, Japanese Style has 2.1 times more Fiber and 1.3 times more Protein than Tomato Sauce.
• While 1 lb of Canned Tomato Sauce no Salt contains 2.7 times more Sugars than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Tomato Sauce offer comparable quantities of Carbohydrate per one pound.
• Both Pickled Fresh Japanese Style Cabbage as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.