Nutrient Comparison: Cooked Napa Cabbage VS Jalapeno Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Napa Cabbage versus 5 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Napa Cabbage vs Jalapeno Peppers:
- 5 ounces of Cooked Napa Cabbage have 1.6 times more Vitamin B9 than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 4.2 times more Vitamin A, 8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 9 times more Vitamin B5, 11.3 times more Vitamin B6 and 37.1 times more Vitamin C than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Napa Cabbage vs Jalapeno Peppers:
- 5 ounces of Cooked Napa Cabbage have 2.4 times more Calcium, 2.1 times more Copper, 3 times more Iron and 2.1 times more Manganese than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 1.9 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Potassium than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Jalapeno Peppers contain similar levels of Water per five ounces.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Cooked Napa Cabbage as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Jalapeno Peppers contain 2.9 times more Carbohydrate than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Napa Cabbage as well as Raw Jalapeno Peppers provide inadequate amounts of Energy and Protein in five ounces.