Comparing Nutrients in 1 kilogram Cooked Napa Cabbage VS Jalapeno Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Napa Cabbage	30%	10%	60%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Cooked Napa Cabbage	Jalapeno Peppers	Recommended Dietary Allowance
Energy	4.14% 120kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	NA	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	NA	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	NA	3.65% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	50% 65g	130g per day for Men 19-50 years
Sugars	NA	57% 41.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.3% 26.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	73.7% 28g	38g per day for Men 19-50 years
Protein	19.6% 11g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Cooked Napa Cabbage	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	60% 540μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.66mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	322% 4.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	1318% 1186mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	239% 35.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	154% 185μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Napa Cabbage	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	29% 290mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	88.3% 2.03mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	25.6% 870mg	73% 2480mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	26% 963g	24.8% 917g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Napa Cabbage VS Jalapeno Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Napa Cabbage versus 1 kg of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Napa Cabbage vs Jalapeno Peppers:

• 1 kilogram of Cooked Napa Cabbage has 1.6 times more Vitamin B9 than Jalapeno Peppers.
• While 1 kg of Raw Jalapeno Peppers contains 4.2 times more Vitamin A, 8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 9 times more Vitamin B5, 11.3 times more Vitamin B6 and 37.1 times more Vitamin C than Cooked Napa Cabbage.
• 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
• Both Cooked Napa Cabbage as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Napa Cabbage vs Jalapeno Peppers:

• 1 kilogram of Cooked Napa Cabbage has 2.4 times more Calcium, 2.1 times more Copper, 3 times more Iron and 2.1 times more Manganese than Jalapeno Peppers.
• While 1 kg of Raw Jalapeno Peppers contains 1.9 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Potassium than Cooked Napa Cabbage.
• Both Cooked Napa Cabbage and Jalapeno Peppers contain similar levels of Water per one kilogram.
• 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium
• 1 kilogram of Jalapeno Peppers lack sufficient amounts of Calcium
• Both Cooked Napa Cabbage as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Jalapeno Peppers contains 2.9 times more Carbohydrate than Cooked Napa Cabbage.
• 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
• Both Cooked Napa Cabbage as well as Raw Jalapeno Peppers provide inadequate amounts of Energy and Protein in one kilogram.