Nutrient Comparison: Cooked Napa Cabbage VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Jalapeno Peppers:
- 14 ounces of Cooked Napa Cabbage have 1.6 times more Vitamin B9 than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 4.2 times more Vitamin A, 8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 9 times more Vitamin B5, 11.3 times more Vitamin B6 and 37.1 times more Vitamin C than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Jalapeno Peppers:
- 14 ounces of Cooked Napa Cabbage have 2.4 times more Calcium, 2.1 times more Copper, 3 times more Iron and 2.1 times more Manganese than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.9 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Potassium than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Jalapeno Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Cooked Napa Cabbage as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jalapeno Peppers contain 2.9 times more Carbohydrate than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Napa Cabbage as well as Raw Jalapeno Peppers provide inadequate amounts of Energy and Protein in 14 ounces.