Comparing Nutrients in 300 calories Cooked Napa CabbageVS Jalapeno Peppers
Weight per 300 calories
Cooked Napa Cabbage
2500g
Jalapeno Peppers
1035g
Raw Jalapeno Peppers have 2.4 times more energy per unit of mass than Cooked Napa Cabbage, which is very low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Jalapeno Peppers?
Cooked Napa Cabbage VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Jalapeno Peppers:
300 calories of Cooked Napa Cabbage have 3.8 times more Vitamin B9 than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 1.7 times more Vitamin A, 3.3 times more Vitamin B1, 3.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 15.3 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Jalapeno Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Cooked Napa Cabbage as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Jalapeno Peppers:
300 calories of Cooked Napa Cabbage have 5.8 times more Calcium, 5 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium, 8.9 times more Sodium, 2.4 times more Zinc and 2.5 times more Water than Jalapeno Peppers.
Both Cooked Napa Cabbage and Jalapeno Peppers contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Napa Cabbage have 2.9 times more Protein than Jalapeno Peppers.
Both Cooked Napa Cabbage and Jalapeno Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.