Nutrient Comparison: Cooked Napa Cabbage VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Canned Green Chili Peppers:
- 14 oz of Canned Green Chili Peppers contain 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.7 times more Vitamin C than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B2
- Both Cooked Napa Cabbage as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Canned Green Chili Peppers:
- 14 ounces of Cooked Napa Cabbage have 1.7 times more Phosphorus than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.8 times more Iron, 1.3 times more Potassium and 36.1 times more Sodium than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Canned Green Chili Peppers contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Phosphorus
- Both Cooked Napa Cabbage as well as Canned Green Chili Peppers lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Chili Peppers contain 2.1 times more Carbohydrate than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Napa Cabbage as well as Canned Green Chili Peppers provide inadequate amounts of Energy and Protein in 14 ounces.