Nutrient Comparison: Cooked Napa Cabbage VS Canned Green Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Napa Cabbage versus 100 g of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Canned Green Chili Peppers:
- 100 g of Canned Green Chili Peppers contain 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.7 times more Vitamin C than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage have insufficient amounts of Vitamin B2
- Both Cooked Napa Cabbage as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Canned Green Chili Peppers:
- 100 grams of Cooked Napa Cabbage have 1.7 times more Phosphorus than Canned Green Chili Peppers.
- While 100 g of Canned Green Chili Peppers contain 1.8 times more Iron, 1.3 times more Potassium and 36.1 times more Sodium than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Canned Green Chili Peppers contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Canned Green Chili Peppers lack sufficient amounts of Phosphorus
- Both Cooked Napa Cabbage as well as Canned Green Chili Peppers lack sufficient amounts of Magnesium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Chili Peppers contain 2.1 times more Carbohydrate than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Napa Cabbage as well as Canned Green Chili Peppers provide inadequate amounts of Energy and Protein in 100 grams.