Comparing Nutrients in 100 calories Cooked Napa CabbageVS Canned Green Chili Peppers
Weight per 100 calories
Cooked Napa Cabbage
833g
Canned Green Chili Peppers
476g
Canned Green Chili Peppers have 1.8 times more energy per unit of mass than Cooked Napa Cabbage, which is very low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Canned Green Chili Peppers?
Cooked Napa Cabbage VS Canned Green Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Canned Green Chili Peppers?
Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs Canned Green Chili Peppers:
100 calories of Cooked Napa Cabbage have 3.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.1 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Canned Green Chili Peppers provide similar amounts of Vitamin B1 per 100 calories.
Both Cooked Napa Cabbage as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Napa Cabbage vs Canned Green Chili Peppers:
100 calories of Cooked Napa Cabbage have 1.4 times more Calcium, 3.5 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 2.7 times more Zinc and 1.8 times more Water than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 20.6 times more Sodium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Canned Green Chili Peppers contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Napa Cabbage have 2.7 times more Protein than Canned Green Chili Peppers.
Both Cooked Napa Cabbage and Canned Green Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.