Nutrient Comparison: Cooked Napa Cabbage VS Canned Green Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Napa Cabbage versus 1 lb of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Napa Cabbage vs Canned Green Chili Peppers:
- 1 lb of Canned Green Chili Peppers contains 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.7 times more Vitamin C than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage have insufficient amounts of Vitamin B2
- Both Cooked Napa Cabbage as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Napa Cabbage vs Canned Green Chili Peppers:
- 1 pound of Cooked Napa Cabbage has 1.7 times more Phosphorus than Canned Green Chili Peppers.
- While 1 lb of Canned Green Chili Peppers contains 1.8 times more Iron, 1.3 times more Potassium and 36.1 times more Sodium than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Canned Green Chili Peppers contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Green Chili Peppers lack sufficient amounts of Phosphorus
- Both Cooked Napa Cabbage as well as Canned Green Chili Peppers lack sufficient amounts of Magnesium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Green Chili Peppers contains 2.1 times more Carbohydrate than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Napa Cabbage as well as Canned Green Chili Peppers provide inadequate amounts of Energy and Protein in one pound.