Nutrient Comparison: Boiled Savoy Cabbage VS Boiled Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage versus 5 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage vs Boiled Napa Cabbage:
- 5 ounces of Boiled Savoy Cabbage have 2 times more Vitamin B5 than Boiled Napa Cabbage.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage contain 2.2 times more Vitamin B2 and 20.8 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Boiled Napa Cabbage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage vs Boiled Napa Cabbage:
- 5 ounces of Boiled Savoy Cabbage have 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium and 1.3 times more Zinc than Boiled Napa Cabbage.
- Both Boiled Savoy Cabbage and Boiled Napa Cabbage contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Savoy Cabbage have 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Napa Cabbage.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage contain 2.1 times more Omega 3 than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Boiled Napa Cabbage offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- 5 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.