Nutrient Comparison: Boiled Savoy Cabbage VS Boiled Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage versus 14 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage vs Boiled Napa Cabbage:
- 14 ounces of Boiled Savoy Cabbage have 2 times more Vitamin B5 than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain 2.2 times more Vitamin B2 and 20.8 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Boiled Napa Cabbage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage vs Boiled Napa Cabbage:
- 14 ounces of Boiled Savoy Cabbage have 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium and 1.3 times more Zinc than Boiled Napa Cabbage.
- Both Boiled Savoy Cabbage and Boiled Napa Cabbage contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Savoy Cabbage have 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain 2.1 times more Omega 3 than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Boiled Napa Cabbage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- 14 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.