Nutrient Comparison: Boiled Savoy Cabbage VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage vs Cardoon:
- 14 ounces of Boiled Savoy Cabbage have more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 8.5 times more Vitamin C than Cardoon.
- While 14 oz of Raw Cardoon contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Savoy Cabbage.
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2
- 14 ounces of Cardoon have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Savoy Cabbage as well as Raw Cardoon have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage vs Cardoon:
- 14 ounces of Boiled Savoy Cabbage have 1.4 times more Phosphorus and 1.4 times more Zinc than Cardoon.
- While 14 oz of Raw Cardoon contain 2.3 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium and 7.1 times more Sodium than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Cardoon contain similar levels of Water per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage as well as Raw Cardoon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Savoy Cabbage have 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage as well as Raw Cardoon provide inadequate amounts of Energy and Omega 6 in 14 ounces.