Comparing Nutrients in 500 calories Boiled Savoy CabbageVS Cardoon
Weight per 500 calories
Boiled Savoy Cabbage
2083g
Cardoon
2941g
Boiled Savoy Cabbage has 1.4 times more energy per 100g than Cardoon. It has very low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Cardoon?
Boiled Savoy Cabbage VS Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Cardoon?
Lets compare vitamin content per 500 calories of Boiled Savoy Cabbage vs Cardoon:
500 calories of Boiled Savoy Cabbage have more Vitamin A, 1.8 times more Vitamin B1 and 6 times more Vitamin C than Cardoon.
While 500 kcal of Raw Cardoon contain 2.1 times more Vitamin B2, 17.6 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Cardoon provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
500 calories of Cardoon have insufficient amounts of Vitamin A
Both Boiled and Drained Savoy Cabbage as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Savoy Cabbage vs Cardoon:
500 calories of Boiled Savoy Cabbage have 2.5 times more Selenium than Cardoon.
While 500 kcal of Raw Cardoon contain 3.3 times more Calcium, 6.3 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 3.1 times more Potassium, 10 times more Sodium and 1.4 times more Water than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Cardoon contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Savoy Cabbage have 1.2 times more Fiber and 1.8 times more Protein than Cardoon.
Both Boiled Savoy Cabbage and Cardoon offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Savoy Cabbage as well as Raw Cardoon provide inadequate amounts of Omega 6 in 500 calories.