Nutrient Comparison: Boiled Savoy Cabbage VS Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage versus 5 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage vs Cardoon:
- 5 ounces of Boiled Savoy Cabbage have more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 8.5 times more Vitamin C than Cardoon.
- While 5 oz of Raw Cardoon contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2
- 5 ounces of Cardoon have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Savoy Cabbage as well as Raw Cardoon have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage vs Cardoon:
- 5 ounces of Boiled Savoy Cabbage have 1.4 times more Phosphorus and 1.4 times more Zinc than Cardoon.
- While 5 oz of Raw Cardoon contain 2.3 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium and 7.1 times more Sodium than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Cardoon contain similar levels of Water per five ounces.
- 5 ounces of Cardoon lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage as well as Raw Cardoon lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Savoy Cabbage have 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Cardoon.
- 5 ounces of Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage as well as Raw Cardoon provide inadequate amounts of Energy and Omega 6 in five ounces.