Nutrient Comparison: Boiled Savoy Cabbage VS Boiled Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage versus 5 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage vs Boiled Cardoon:
- 5 ounces of Boiled Savoy Cabbage have 7.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 10 times more Vitamin C than Boiled Cardoon.
- While 5 oz of Boiled and Drained Cardoon contain 1.6 times more Vitamin B2 than Boiled and Drained Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage vs Boiled Cardoon:
- 5 ounces of Boiled Savoy Cabbage have 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled Cardoon.
- While 5 oz of Boiled and Drained Cardoon contain 2.4 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Potassium and 7.3 times more Sodium than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Boiled Cardoon contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Savoy Cabbage have 1.6 times more Fiber and 2.4 times more Protein than Boiled Cardoon.
- Both Boiled Savoy Cabbage and Boiled Cardoon offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Cardoon provide inadequate amounts of Energy and Omega 6 in five ounces.