Boiled Savoy Cabbage VS Boiled Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage or Boiled Cardoon?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage vs Boiled Cardoon:
- 300 calories of Boiled Savoy Cabbage have 6.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled Cardoon.
- While 300 kcal of Boiled and Drained Cardoon contain 1.7 times more Vitamin B2 and 13.4 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
- 300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage vs Boiled Cardoon:
- 300 calories of Boiled Savoy Cabbage have 1.3 times more Phosphorus than Boiled Cardoon.
- While 300 kcal of Boiled and Drained Cardoon contain 2.6 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 2.3 times more Potassium, 1.6 times more Selenium and 8 times more Sodium than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Boiled Cardoon contain similar levels of Manganese, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Savoy Cabbage have 1.5 times more Fiber and 2.2 times more Protein than Boiled Cardoon.
- Both Boiled Savoy Cabbage and Boiled Cardoon offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 300 calories.