Nutrient Comparison: Boiled Savoy Cabbage VS Boiled Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Savoy Cabbage versus 1 kg of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage vs Boiled Cardoon:
- 1 kilogram of Boiled Savoy Cabbage has 7.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 10 times more Vitamin C than Boiled Cardoon.
- While 1 kg of Boiled and Drained Cardoon contains 1.6 times more Vitamin B2 than Boiled and Drained Savoy Cabbage.
- 1 kilogram of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Savoy Cabbage vs Boiled Cardoon:
- 1 kilogram of Boiled Savoy Cabbage has 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled Cardoon.
- While 1 kg of Boiled and Drained Cardoon contains 2.4 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Potassium and 7.3 times more Sodium than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Boiled Cardoon contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Cardoon lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Savoy Cabbage has 1.6 times more Fiber and 2.4 times more Protein than Boiled Cardoon.
- Both Boiled Savoy Cabbage and Boiled Cardoon offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Cardoon provide inadequate amounts of Energy and Omega 6 in one kilogram.