Nutrient Comparison: Boiled Savoy Cabbage VS Boiled Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage vs Boiled Cardoon:
- 14 ounces of Boiled Savoy Cabbage have 7.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 10 times more Vitamin C than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 1.6 times more Vitamin B2 than Boiled and Drained Savoy Cabbage.
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage vs Boiled Cardoon:
- 14 ounces of Boiled Savoy Cabbage have 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 2.4 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Potassium and 7.3 times more Sodium than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Boiled Cardoon contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Savoy Cabbage have 1.6 times more Fiber and 2.4 times more Protein than Boiled Cardoon.
- Both Boiled Savoy Cabbage and Boiled Cardoon offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Cardoon provide inadequate amounts of Energy and Omega 6 in 14 ounces.