Nutrient Comparison: Boiled Savoy Cabbage VS Cardoon per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Savoy Cabbage versus 1 lb of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Savoy Cabbage vs Cardoon:
- 1 pound of Boiled Savoy Cabbage has more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 8.5 times more Vitamin C than Cardoon.
- While 1 lb of Raw Cardoon contains 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Savoy Cabbage.
- 1 pound of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2
- 1 pound of Cardoon have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Savoy Cabbage as well as Raw Cardoon have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Savoy Cabbage vs Cardoon:
- 1 pound of Boiled Savoy Cabbage has 1.4 times more Phosphorus and 1.4 times more Zinc than Cardoon.
- While 1 lb of Raw Cardoon contains 2.3 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium and 7.1 times more Sodium than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Cardoon contain similar levels of Water per one pound.
- 1 pound of Cardoon lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage as well as Raw Cardoon lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Savoy Cabbage has 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Cardoon.
- 1 pound of Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage as well as Raw Cardoon provide inadequate amounts of Energy and Omega 6 in one pound.