Comparing Nutrients in 100 grams Boiled Savoy Cabbage VS Boiled Napa Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Savoy Cabbage	24%	3%	73%
Boiled Napa Cabbage	35%	9%	56%

Macro Nutrients

	Boiled Savoy Cabbage	Boiled Napa Cabbage	Recommended Dietary Allowance
Energy	0.83% 24kcal	0.48% 14kcal	2900kcal per day for Men 19-50 years
Fat	0.093% 0.09g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.038% 0.012g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	1.44% 0.023g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	0.076% 0.013g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.16% 5.4g	1.85% 2.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Savoy Cabbage	Boiled Napa Cabbage	Recommended Dietary Allowance
Vitamin A	4.9% 44μg	5.33% 48μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.25% 0.051mg	3.67% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.15% 0.024mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.7% 0.15mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	13.3% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Savoy Cabbage	Boiled Napa Cabbage	Recommended Dietary Allowance
Calcium	3% 30mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	3.22% 0.029mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	6.6% 0.15mg	6.65% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	5.57% 39mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	6.6% 225mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Savoy Cabbage VS Boiled Napa Cabbage per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Savoy Cabbage versus 100 g of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage vs Boiled Napa Cabbage:

• 100 grams of Boiled Savoy Cabbage have 2 times more Vitamin B5 than Boiled Napa Cabbage.
• While 100 g of Boiled and Drained Chinese Napa Cabbage contain 2.2 times more Vitamin B2 and 20.8 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
• Both Boiled Savoy Cabbage and Boiled Napa Cabbage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
• 100 grams of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
• 100 grams of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
• Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Savoy Cabbage vs Boiled Napa Cabbage:

• 100 grams of Boiled Savoy Cabbage have 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium and 1.3 times more Zinc than Boiled Napa Cabbage.
• Both Boiled Savoy Cabbage and Boiled Napa Cabbage contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per 100 grams.
• 100 grams of Boiled Napa Cabbage lack sufficient amounts of Zinc
• Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Savoy Cabbage have 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Napa Cabbage.
• While 100 g of Boiled and Drained Chinese Napa Cabbage contain 2.1 times more Omega 3 than Boiled and Drained Savoy Cabbage.
• Both Boiled Savoy Cabbage and Boiled Napa Cabbage offer comparable quantities of Protein per 100 grams.
• 100 grams of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
• 100 grams of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
• Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.