Nutrient Comparison: Cardoon VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardoon versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardoon vs Cassava:
- 5 ounces of Cardoon have 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 10.3 times more Vitamin C than Raw Cardoon.
- 5 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardoon vs Cassava:
- 5 ounces of Cardoon have 4.4 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.5 times more Potassium, 12.1 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Manganese and 2 times more Zinc than Raw Cardoon.
- Both Cardoon and Cassava contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cardoon lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cardoon as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 9.4 times more Energy, 9.4 times more Carbohydrate and 1.9 times more Protein than Raw Cardoon.
- Both Cardoon and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.