Nutrient Comparison: Cardoon VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cardoon versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cardoon vs Cassava:
- 1 kilogram of Cardoon has 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 10.3 times more Vitamin C than Raw Cardoon.
- 1 kilogram of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cardoon vs Cassava:
- 1 kilogram of Cardoon has 4.4 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.5 times more Potassium, 12.1 times more Sodium and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Manganese and 2 times more Zinc than Raw Cardoon.
- Both Cardoon and Cassava contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cardoon lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cardoon as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 9.4 times more Energy, 9.4 times more Carbohydrate and 1.9 times more Protein than Raw Cardoon.
- Both Cardoon and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.