Nutrient Comparison: Cardoon VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Cassava:
- 14 ounces of Cardoon have 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 10.3 times more Vitamin C than Raw Cardoon.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Cassava:
- 14 ounces of Cardoon have 4.4 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.5 times more Potassium, 12.1 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Manganese and 2 times more Zinc than Raw Cardoon.
- Both Cardoon and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cardoon as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 9.4 times more Energy, 9.4 times more Carbohydrate and 1.9 times more Protein than Raw Cardoon.
- Both Cardoon and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.