Comparing Nutrients in 500 calories CardoonVS Cassava
Weight per 500 calories
Cardoon
2941g
Cassava
313g
Raw Cassava has 9.4 times more energy per unit of mass than Raw Cardoon, which is above average in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Cardoon or Cassava?
Discover which food has more nutrients per 500 calories - Cardoon or Cassava?
Lets compare vitamin content per 500 calories of Cardoon vs Cassava:
500 calories of Cardoon have 2.2 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B3, 29.7 times more Vitamin B5, 12.4 times more Vitamin B6 and 23.7 times more Vitamin B9 than Cassava.
Both Cardoon and Cassava provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cardoon as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardoon vs Cassava:
500 calories of Cardoon have 41.2 times more Calcium, 21.7 times more Copper, 24.4 times more Iron, 18.8 times more Magnesium, 6.3 times more Manganese, 8 times more Phosphorus, 13.9 times more Potassium, 2.7 times more Selenium, 114.3 times more Sodium, 4.7 times more Zinc and 14.8 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cardoon have 8.4 times more Fiber and 4.8 times more Protein than Cassava.
Both Cardoon and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cardoon as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.