Comparing Nutrients in 300 calories CardoonVS Cassava
Weight per 300 calories
Cardoon
1765g
Cassava
188g
Raw Cassava has 9.4 times more energy per unit of mass than Raw Cardoon, which is above average in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Cardoon or Cassava?
Discover which food has more nutrients per 300 calories - Cardoon or Cassava?
Lets compare vitamin content per 300 calories of Cardoon vs Cassava:
300 calories of Cardoon have 2.2 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B3, 29.7 times more Vitamin B5, 12.4 times more Vitamin B6 and 23.7 times more Vitamin B9 than Cassava.
Both Cardoon and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cardoon as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardoon vs Cassava:
300 calories of Cardoon have 41.2 times more Calcium, 21.7 times more Copper, 24.4 times more Iron, 18.8 times more Magnesium, 6.3 times more Manganese, 8 times more Phosphorus, 13.9 times more Potassium, 2.7 times more Selenium, 114.3 times more Sodium, 4.7 times more Zinc and 14.8 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cardoon have 8.4 times more Fiber and 4.8 times more Protein than Cassava.
Both Cardoon and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cardoon as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.