Nutrient Comparison: Canned Carrot Juice VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrot Juice versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrot Juice vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Carrot Juice have 18.7 times more Vitamin A, 1.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin B2, 14 times more Vitamin B9, 4.7 times more Vitamin C and 5.7 times more Vitamin K than Canned Carrot Juice.
- Both Canned Carrot Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Carrot Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrot Juice vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Carrot Juice have 1.4 times more Copper, 2.1 times more Potassium and 6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 1.6 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Canned Carrot Juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrot Juice have 1.7 times more Carbohydrate and 2.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3, 3.8 times more Fiber and 3.3 times more Protein than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrot Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.