Nutrient Comparison: Canned Carrot Juice VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Carrot Juice have 18.7 times more Vitamin A, 1.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin B2, 14 times more Vitamin B9, 4.7 times more Vitamin C and 5.7 times more Vitamin K than Canned Carrot Juice.
- Both Canned Carrot Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Carrot Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Carrot Juice have 1.4 times more Copper, 2.1 times more Potassium and 6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 1.6 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Canned Carrot Juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrot Juice have 1.7 times more Carbohydrate and 2.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3, 3.8 times more Fiber and 3.3 times more Protein than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrot Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.