Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Stewed Tomatoes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stewed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Stewed Tomatoes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.3 times more Phosphorus and 1.6 times more Zinc than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 2.8 times more Copper, 1.7 times more Iron, 1.7 times more Potassium, 1.7 times more Selenium and 41.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stewed Tomatoes contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Fiber and 1.6 times more Protein than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 2.8 times more Energy, 22.3 times more Fat, 64.5 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stewed Tomatoes offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6