Nutrient Comparison: Stewed Tomatoes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Tomatoes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Frozen Broccoli Spears:
- 14 ounces of Stewed Tomatoes have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- Both Stewed Ripe Red Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Frozen Broccoli Spears:
- 14 ounces of Stewed Tomatoes have 2.6 times more Copper, 1.5 times more Iron and 26.8 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Tomatoes have 2.7 times more Energy, 7.9 times more Fat, 22.7 times more Omega 6 and 2.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.3 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Stewed Ripe Red Tomatoes.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6