Comparing Nutrients in 300 calories Stewed TomatoesVS Frozen Broccoli Spears
Weight per 300 calories
Stewed Tomatoes
380g
Frozen Broccoli Spears
1035g
Stewed Tomatoes have 2.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Frozen Broccoli Spears?
Stewed Tomatoes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 4.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6, 23.3 times more Vitamin B9 and 10.2 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
Both Stewed Ripe Red Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Frozen Broccoli Spears:
300 calories of Stewed Tomatoes have 9.8 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.3 times more Calcium, 1.9 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Selenium, 5.1 times more Zinc and 3.1 times more Water than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 2.9 times more Fat, 3.7 times more Saturated Fat and 8.3 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9 times more Omega 3, 4.8 times more Fiber and 4.3 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6