Nutrient Comparison: Stewed Tomatoes VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Tomatoes versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Tomatoes vs Frozen Broccoli Spears:
- 5 ounces of Stewed Tomatoes have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- Both Stewed Ripe Red Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Tomatoes vs Frozen Broccoli Spears:
- 5 ounces of Stewed Tomatoes have 2.6 times more Copper, 1.5 times more Iron and 26.8 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Tomatoes have 2.7 times more Energy, 7.9 times more Fat, 22.7 times more Omega 6 and 2.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.3 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Stewed Ripe Red Tomatoes.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6