Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Stewed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Stewed Tomatoes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stewed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Stewed Tomatoes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.3 times more Phosphorus and 1.6 times more Zinc than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 2.8 times more Copper, 1.7 times more Iron, 1.7 times more Potassium, 1.7 times more Selenium and 41.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stewed Tomatoes contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Fiber and 1.6 times more Protein than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 2.8 times more Energy, 22.3 times more Fat, 64.5 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stewed Tomatoes offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6