Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Stewed Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Stewed Tomatoes:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stewed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Stewed Tomatoes:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.3 times more Phosphorus and 1.6 times more Zinc than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 2.8 times more Copper, 1.7 times more Iron, 1.7 times more Potassium, 1.7 times more Selenium and 41.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stewed Tomatoes contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Fiber and 1.6 times more Protein than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 2.8 times more Energy, 22.3 times more Fat, 64.5 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stewed Tomatoes offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6