Canned Carrot Juice has 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Cooked Chopped Frozen Broccoli?
Canned Carrot Juice VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Carrot Juice vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Carrot Juice have 13.1 times more Vitamin A than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 20 times more Vitamin B9, 6.7 times more Vitamin C, 1.6 times more Vitamin E and 8.1 times more Vitamin K than Canned Carrot Juice.
Both Canned Carrot Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Canned Carrot Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrot Juice vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Carrot Juice have 1.4 times more Potassium and 4.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium, 2.2 times more Zinc and 1.5 times more Water than Canned Carrot Juice.
Both Canned Carrot Juice and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrot Juice have 1.2 times more Carbohydrate and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.7 times more Omega 3, 5.4 times more Fiber and 4.7 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Canned Carrot Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.