Nutrient Comparison: Canned Carrot Juice VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrot Juice versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrot Juice vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Carrot Juice has 18.7 times more Vitamin A, 1.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin B2, 14 times more Vitamin B9, 4.7 times more Vitamin C and 5.7 times more Vitamin K than Canned Carrot Juice.
- Both Canned Carrot Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one pound.
- 1 pound of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Carrot Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrot Juice vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Carrot Juice has 1.4 times more Copper, 2.1 times more Potassium and 6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 1.6 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Canned Carrot Juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrot Juice has 1.7 times more Carbohydrate and 2.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.7 times more Omega 3, 3.8 times more Fiber and 3.3 times more Protein than Canned Carrot Juice.
- 1 pound of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrot Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.