Nutrient Comparison: Canned Carrot Juice VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Frozen Broccoli Spears:
- 14 ounces of Canned Carrot Juice have 16.8 times more Vitamin A, 1.3 times more Vitamin B1 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin B2, 23.5 times more Vitamin B9, 8 times more Vitamin C and 6.5 times more Vitamin K than Canned Carrot Juice.
- Both Canned Carrot Juice and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Carrot Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Frozen Broccoli Spears:
- 14 ounces of Canned Carrot Juice have 1.3 times more Copper and 3.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrot Juice have 1.7 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.9 times more Omega 3, 3.8 times more Fiber and 3.2 times more Protein than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrot Juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.