Canned Carrot Juice has 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Frozen Broccoli Spears?
Canned Carrot Juice VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Carrot Juice vs Frozen Broccoli Spears:
500 calories of Canned Carrot Juice have 12.2 times more Vitamin A than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 32.4 times more Vitamin B9, 11.1 times more Vitamin C, 1.6 times more Vitamin E and 9 times more Vitamin K than Canned Carrot Juice.
Both Canned Carrot Juice and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Canned Carrot Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrot Juice vs Frozen Broccoli Spears:
500 calories of Canned Carrot Juice have 2.8 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.4 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 4.4 times more Selenium, 2.6 times more Zinc and 1.4 times more Water than Canned Carrot Juice.
Both Canned Carrot Juice and Frozen Broccoli Spears contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrot Juice have 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 19.2 times more Omega 3, 5.2 times more Fiber and 4.4 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Canned Carrot Juice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.