Nutrient Comparison: Canned Carrot Juice VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrot Juice versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrot Juice vs Frozen Broccoli Spears:
- 7 ounces of Canned Carrot Juice have 16.8 times more Vitamin A, 1.3 times more Vitamin B1 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin B2, 23.5 times more Vitamin B9, 8 times more Vitamin C and 6.5 times more Vitamin K than Canned Carrot Juice.
- Both Canned Carrot Juice and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Carrot Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrot Juice vs Frozen Broccoli Spears:
- 7 ounces of Canned Carrot Juice have 1.3 times more Copper and 3.9 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrot Juice have 1.7 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 13.9 times more Omega 3, 3.8 times more Fiber and 3.2 times more Protein than Canned Carrot Juice.
- 7 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrot Juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.