Nutrient Comparison: Canned Carrot Juice VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrot Juice versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrot Juice vs Stewed Canned Tomatoes:
- 5 ounces of Canned Carrot Juice have 106.2 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 12.8 times more Vitamin B6, 1.4 times more Vitamin E and 6.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Canned Carrot Juice.
- Both Canned Carrot Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Carrot Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrot Juice vs Stewed Canned Tomatoes:
- 5 ounces of Canned Carrot Juice have 2.2 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 2.4 times more Copper, 2.9 times more Iron and 3.3 times more Sodium than Canned Carrot Juice.
- Both Canned Carrot Juice and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per five ounces.
- Both Canned Carrot Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrot Juice have 1.5 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Canned Carrot Juice and Stewed Canned Tomatoes offer comparable quantities of Sugars and Fiber per five ounces.
- Both Canned Carrot Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.