Nutrient Comparison: Canned Carrot Juice VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrot Juice versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrot Juice vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Carrot Juice has 106.2 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 12.8 times more Vitamin B6, 1.4 times more Vitamin E and 6.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B3 than Canned Carrot Juice.
- Both Canned Carrot Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Carrot Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrot Juice vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Carrot Juice has 2.2 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Calcium, 2.4 times more Copper, 2.9 times more Iron and 3.3 times more Sodium than Canned Carrot Juice.
- Both Canned Carrot Juice and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per one kilogram.
- Both Canned Carrot Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrot Juice has 1.5 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Canned Carrot Juice and Stewed Canned Tomatoes offer comparable quantities of Sugars and Fiber per one kilogram.
- Both Canned Carrot Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.