Comparing Nutrients in 500 calories Canned Carrot Juice VS Stewed Canned Tomatoes

Weight per 500 calories

• Canned Carrot Juice: 1250g
• Stewed Canned Tomatoes: 1923g

Canned Carrot Juice has 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrot Juice	9%	3%	88%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Canned Carrot Juice	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.93% 1.88g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	7.03% 0.11g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.76g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.2% 116g	92% 119g	130g per day for Men 19-50 years
Sugars	67.4% 49g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	26.3% 10g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	21.2% 12g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrot Juice	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	1328% 11950μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.83mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57% 2.85mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.7mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	97% 14.5mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	161% 194μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrot Juice	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	30% 300mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.75mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	41.7% 175mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	70.7% 1.63mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 525mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	107% 3650mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	55% 825mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	30% 1111g	47.6% 1760g	3700g per day for Men 19-50 years

Canned Carrot Juice VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Canned Carrot Juice vs Stewed Canned Tomatoes:

• 500 calories of Canned Carrot Juice have 69 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.2 times more Vitamin K than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrot Juice.
• Both Canned Carrot Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
• Both Canned Carrot Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrot Juice vs Stewed Canned Tomatoes:

• 500 calories of Canned Carrot Juice have 1.4 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Calcium, 3.7 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Selenium, 5.2 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Canned Carrot Juice.
• Both Canned Carrot Juice and Stewed Canned Tomatoes contain similar levels of Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Canned Carrot Juice.
• Both Canned Carrot Juice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Canned Carrot Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.