Canned Carrot Juice has 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Stewed Canned Tomatoes?
Canned Carrot Juice VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Carrot Juice vs Stewed Canned Tomatoes:
300 calories of Canned Carrot Juice have 69 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.2 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrot Juice.
Both Canned Carrot Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
Both Canned Carrot Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrot Juice vs Stewed Canned Tomatoes:
300 calories of Canned Carrot Juice have 1.4 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Calcium, 3.7 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Selenium, 5.2 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Canned Carrot Juice.
Both Canned Carrot Juice and Stewed Canned Tomatoes contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrot Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.