Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Calcium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Iron and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 9.1 times more Energy, 79.3 times more Fat, 37.2 times more Saturated Fat, 4.8 times more Carbohydrate, 2.6 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein