Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Calcium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Iron and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 9.1 times more Energy, 79.3 times more Fat, 37.2 times more Saturated Fat, 4.8 times more Carbohydrate, 2.6 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein