Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Calcium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Iron and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 9.1 times more Energy, 79.3 times more Fat, 37.2 times more Saturated Fat, 4.8 times more Carbohydrate, 2.6 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein