Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Canned Carrots with Salt:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.6 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Canned Carrots with Salt:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.6 times more Calcium and 1.4 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Canned Carrots with Salt contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 8.4 times more Energy, 58.4 times more Fat, 25.8 times more Saturated Fat, 4.6 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein