Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crosscut French Fried Sweet Potatoes versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes vs Canned Carrots with Salt:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 1.6 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 1 kilogram for Frozen Crosscut French Fried Sweet Potatoes vs Canned Carrots with Salt:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 1.6 times more Calcium and 1.4 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Canned Carrots with Salt contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 8.4 times more Energy, 58.4 times more Fat, 25.8 times more Saturated Fat, 4.6 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein