Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Canned Carrots with Salt
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Canned Carrots with Salt
1200g
Frozen Crosscut French Fried Sweet Potatoes have 8.4 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Canned Carrots with Salt?
Frozen Crosscut French Fried Sweet Potatoes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.4 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.4 times more Calcium, 12.2 times more Iron, 6.1 times more Potassium, 9.5 times more Sodium and 12.8 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 7 times more Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate, 3.2 times more Sugars, 3.7 times more Fiber and 3.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein