Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Canned Carrots with Salt:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Canned Carrots with Salt:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.6 times more Calcium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Drained Canned Carrots with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 8.4 times more Energy, 58.4 times more Fat, 25.8 times more Saturated Fat, 4.6 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.