Nutrient Comparison: Boiled Carrots VS Beet Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Beet Greens:
- 5 ounces of Boiled Carrots have 2.7 times more Vitamin A, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Beet Greens.
- While 5 oz of Raw Beet Greens contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 8.3 times more Vitamin C, 1.5 times more Vitamin E and 29.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Beet Greens provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Boiled and Drained Carrots as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Beet Greens:
- 5 oz of Raw Beet Greens contain 3.9 times more Calcium, 11.2 times more Copper, 7.6 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Beet Greens contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Beet Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.9 times more Carbohydrate and 6.9 times more Sugars than Beet Greens.
- While 5 oz of Raw Beet Greens contain 2.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Beet Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.